Multi Grip Barbell Uses

Add some versatility to your barbell workouts with this hybrid multi grip barbell by titan fitness.

Multi grip barbell uses. When you re shopping for the best multi grip barbell consider checking the steel. The multi grip bench bar caters perfectly to this technique. Multi grip barbells allow you to do exercises like bench press shoulder press overhead. Maximum range of motion.

The rogue mg 1 bar pictured above is one of the better multi grip bars with it s long sleeves and knurled grip. For an inexpensive way to mix up your bench press overhead press rows deadlifts and even arm workouts consider a swiss bar like rogue s mg 1 multi grip bar. The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders. Multi grip barbell 5 reasons to use instead of a straight bar takes pressure off joints.

One of the benefits of using a multi grip bar is the ability to extend your range of. Featuring 3 different sets of grips including 1 set of 30 degrees angled grips spaced 10 inches apart and 2 sets of neutral grips spaced at 20 inches and 28 5 inches apart. Go from narrow to wide to hit different muscle groups and enjoy the comfort of lifting with an angled neutral grip while reducing stress on your shoulders and wrists. To better increase the bar s durability some may feature an anti rust coating.

I ve used this bar as an assistance movement much like someone would use dumbbells. Add chains and bands or change up your grip width and you have one very powerful weapon in your bar arsenal with a ton of uses. 12 gauge steel for example is known to be durable for long term use. Use swiss bars for bench press floor press lockouts jm press shoulder press and a lot more.

8 multi grip bar exercises for healthier and stronger shoulders tags. The overhead press with a barbell spurs shoulder pain in some people but the multi grip bench bar often cures these ailments because. 4 grips set at different widths allow you to work muscle groups from various angles while reducing stress on your shoulders and wrists at the same time. Also the cambered bench bars that i ve used didn t have the tough knurling and seemed thinner than a standard barbell.

It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements. It is also great for football training. The bar might not be compatible with all specialty competition plates. I certainly wouldn t change out the standard barbell bench press for this bar but i can see its benefits as an assistance exercise.