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Simply attach a rope like you d typically use for rope pushdowns on a low pulley and off you go.
Neutral grip barbell curl. Instead of your palms facing toward you or away from you they re turned in so they re facing one another. A study published in the american journal of occupational therapy tested participants grip strength using a neutral pronated or supinated grip. Hold a set of dumbbells with a neutral grip so your palms are facing each other. Likewise the rope hammer curl is a great option.
1 stand with posture and barbell in front of you and a grip closer than shoulder width 2. Curl the dumbbells while keeping your palms facing each other. Raise the barbell by bending at the elbows keeping your thumbs facing up 3. Most barbell triceps exercises are performed with a pronated or overhand grip.
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