Nut Free Granola Bars Recipe

1 2 cup white whole wheat flour or regular whole wheat flour.

Nut free granola bars recipe. Cook over medium heat until the butter melts and the sugar dissolves stirring occasionally. While the oats are toasting add the honey butter and brown sugar to a small saucepan. Line an 8x8 inch baking dish with parchment paper. Combine oats spelt flour wheat germ brown sugar chia seeds ground flax seeds cinnamon and salt in a large bowl.

It s free for newsletter subscribers sign up to get the password ingredients. 2 tbsp ground flax. Preheat the oven to 350 degrees. 1 cup gluten free rolled oats.

Add the pitted dates and honey to a food processor. 1 4 cup hemp seeds. Stir the oats pumpkin seeds dried cranberries and shredded coconut. 1 teaspoon baking powder.

Double the batch and gift a jar to a friend. 1 4 cup shredded coconut. This nut free granola is a wonderful homemade gift. 1 2 cup chia seeds.

Get the free recipe printable version available in my free resource library. Ingredients 1 4 cup light corn syrup 1 cup bittersweet chocolate chips 1 3 cup raisins 3 cups quick cooking oats add all ingredients to list. Directions preheat oven to 350 degrees f 175 degrees c. Line a 9x13 inch baking pan with parchment paper.

3 4 cups pitted dates. But here are a few notes about each of the steps we will take to make this recipe. Packed with wholesome ingredients like oats and applesauce these nut free snack bars make an easy breakfast or snack for kids and grown ups. Combine the dry ingredients.

1 4 cup mini chocolate chips. Ingredients 2 cup oats dry 2 3 cup coconut sugar 1 cup flour whole wheat 1 2 teaspoon baking soda 1 2 teaspoon baking powder 1 teaspoon cinnamon 1 teaspoon salt 1 teaspoon vanilla extract 1 2 cup honey 2 tablespoon coconut oil 1 4 cup sunflower seeds 1 4 cup pumpkin seed kernels. 2 cups old fashioned oats. Transfer the mixture to the dish and use your hands to spread it out to the edges.

Place the oats and nuts on a rimmed baking sheet and bake for 8 10 minutes until lightly toasted. Should you make this easy homemade nut free granola recipe please leave a comment below. Make the date paste. Put the oats sunflower seed butter honey sunflower seeds and vanilla into a large bowl and mix well.

Healthy nut free granola bar recipe. Also don t forget to tag me in your instagram or facebook post with elavegan and elavegan because i love to see your remakes. Combine applesauce honey banana egg and dates in a blender.