Olympic Bar Vs Standard Bar Weight

Standard bars are sometimes made of material of lesser quality meaning they re more likely to bend under weight of 200 pounds or more.

Olympic bar vs standard bar weight. Even cheaper olympic bars are made to handle much greater loads. Standard weight lifting bars are one inch 25mm in diameter on the end and the middle shaft. Standard weight lifting bars are cheaper and will start flexing badly around 200 pounds. Standard bars tend to be cheaper and understandably given their lower maximum weight capacity.

However you can buy lighter weight olympic bars too. They are likely to bend permanently with heavier loads. A bending bar can create unwanted motion and make heavier lifts more difficult. Advantages of olympic bars and weights.

Standard bars weigh 13 to 19 lbs or so. Standard bars are exactly 1 in diameter throughout the whole length besides the shoulders that stop the weight plates. An olympic barbell is one that you will find at most competitions and heavy weight lifting meets as these are the bars that can handle lots of weight without bending unlike the standard bars. Bars can withstand a whopping maximum weight load of 750kg.

The olympic barbell weighs 45 lbs. This is great if you re starting out or if you don t plan to train too heavy. They are made to take standard weight plates. Olympic bars crafted from steel can tolerate far more weight up to 1 100 pounds.

They bend slightly when heavily loaded but that s part of their design. An olympic bar has rotating sleeves on the ends instead of being just one piece of steel all the way. Standard bars are lightweight in comparison to olympic.