Onnit Steel Mace Flow

T he steel mace has quickly become one of my favorite tools to work with.

Onnit steel mace flow. In modern days the mace quickly gained popularity as a distinct improvement over the well documented sledgehammer tire training but the applications go far beyond that important motion. I ve been toying with concepts and ideas that have helped me learn more about myself strengths and weaknesses as well as about. A steel mace is essentially a long metal staff with a heavy metal ball at the end. Daniel aipa show you a steel mace flow combing a steel mace 360 swing lateral lunge into a single leg rdl balance.

The steel mace works the grip in a similar fashion but the club is harder to hold on to. Viking power steel mace workout this led me to design a program called the viking power mace flow. The implement has an uneven weight distribution making it harder to wield and control. Welcome to the steel mace flow level 1 certification savages the primary intention of this certification is to provide you with a thorough education on how to effectively perform the steps and movements of smf successfully coach others through the program and how to use the flow builder system and incorporate it into your fitness regimen.

In this program i incorporate a variety of dynamic swings pulls presses tossing and stabilizing the steel mace in position. The steel mace is one of the primary tools we use at the onnit academy and is featured in both our foundations course as well as the steel mace specialist course. The goal is to avoid losing engagement anywhere in the body which might contribute to more imbalances. The handle is shorter giving you less surface area to grasp.

Originally developed by the ancient persian warrior elite the gada heavy mace style of training was directly applicable to real world combat and wrestling applications. It s easy to regress the challenge on a steel mace exercise by holding the handle nearer to the ball on the end or widening your grip which increases your control. I had played around with the steel mace for some time but since becoming a steel mace specialist through onnit academy i ve been honing and refining my skills with this tool in new ways.