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Aside from water tea is the most widely consumed beverage worldwide.
Oolong tea vs black tea benefits. The tea leaves are plucked left to wither and rolled by hand. The distinguishing factor that determines whether a tea plant will become white green oolong black or puerh tea is oxidation. Health benefits of oolong tea and black tea. Oolong tea for weight loss.
All tea comes from the leaves of camellia sinensis an evergreen indigenous to china india. Oolong tea for gut health. This is why the leaves of oolong are lighter in. Tea leaves from the camellia sinensis plant contain antioxidants known as catechins theaflavins tannins and polyphenols that have been linked to extensive health benefits.
Each style has a unique taste aroma associated health benefits. Basic steps in oolong tea making. Because this tea is only partially fermented it can be seen as in between green and black tea. The oxidation process lowers the levels of catechins in oolong tea as well as in black tea but the same process elevates the levels of theaflavins and thearubigins.
Tea leaves for oolong tea are typically harvested 3 4 times a year with the possibility of 6 harvests at some farms even. In essence it follows a similar manufacturing process as black tea although the oxidation is for a very short time. These two substances have anti inflammatory anti allergy and anti cancer properties. Since oolong and black tea are derived from the same tea plant they offer many of the same benefits.
Heart benefits of oolong tea. These include benefits for heart brain bone and dental health. Stronger bones with oolong tea. Most people know to reach for a probiotic when it comes to gut health but oolong tea may also benefit the gut.
Oolong tea leaves go under partial oxidation. They are then pan fried to stop the oxidation. Oolong tea can be seen as a good balance of the lighter tastes of green tea and the stronger flavors of black tea. The flavor of the semi fermented tea is somewhere in between black tea and green tea.
Oolong tea is semi fermented. Oolong tea is usually much darker and stronger in taste than green tea. Health benefits of oolong tea. Surprisingly only 2 of tea is oolong but it s worth it to incorporate this variety into your tea routine.
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